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THE 25 GOLDEN RULES OF RUNNING (Part 2/2)

13. The Left-Side-Of-The-Road Rule To keep safe, run facing traffic. 14. The Up-Beats-Down Rule Running uphill slows you down more than running downhill speeds you up. 15. The Sleep Rule Sleep one extra minute per night for each mile per … Read More

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THE 25 GOLDEN RULES OF RUNNING (Part 1/2)

1. The Specificity Rule The most effective training mimics the event for which you’re training. This is the cardinal rule of training for any activity. If you want to run a 10-K at seven-minute-per-mile pace, you need to do some … Read More

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WHY FITNESS MAKES YOU HEALTHY AND SUCCESSFUL

#1 YOU GET BETTER AT TIME- AND SELF-MANAGEMENT One big advantage of doing sports is that you become better organized. Why? Because you have to schedule your workouts well. Along with work, the household, and maybe kids, it’s not always … Read More

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5 TIPS TO STOP OVEREATING AFTER A WORKOUT

1. THINK TWICE ABOUT THE CALORIES YOU BURNED Did you really burn the same number of calories as there are in a big bowl of ice cream on your leisurely 5K run? Studies have shown that we usually underestimate the … Read More

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